FIFA World cup 2018-Argentina v/s France-Messi over

FIFA World Cup 2018 is going on and in today’s match 30/06/2018 France won the match with Argentina which is hold in Kazan Russia. The goal of the game was hit by Kylian Mbappe and second goal also by him, It was a knockout match France V/s Argentina and in this match Argentina has been knockout from Tournament & now next match between Portugal and Uruguay . Lionel  Messi couldn’t won this match to his Team, Let’s have a look on team’s player efforts- Kylian Mbappe  was the most valuable player for the France.

Argentina vs France match pictures

Lionel Messi’s year now over, for him this year is totally not so good but it was in rumors and in News that Cristiano Ronaldo and Messi will be in next quarter final match but it was only imagination and in real it couldn’t happen. Let’s see that who will won the next match between Portugal and Uruguay that  is on Saturday June 30, 2018. France won the match of this tournament by 4-3 it was amazing let see the pictures of sadness in Team of Argentina.

Argentina match pictures

How to build strong Biceps in 15 days only

            

Biceps muscles are a part of body situated between shoulder and elbow, I will tell you tricks and real techniques that how to build strong biceps in just few days. All weight to carry mostly biceps is helpful part of body, first day of ZYM workout always excited to ZYMMER  because first time he full of excitement and craze to do amazing, he takes overload  more his capacity next body pain occurs now his confidence down and don’t try again to visit ZYM.

Biceps workout stepwise

Way of workout in ZYM

  • First set do with light weight, in second set increase the medium weight and at last increase the weight up to your capacity.

Which points to be remember?

  • When you entered to ZYM, think which exercise you have to do and first warm up your body at least 15 minutes continue with takes rest of minimum 10 seconds. Because if you do continue it more effective and main point to remember always takes drinks water after of every exercise.
  • Carry your glucose water bottle.
  • What are exercises included in Warm up?
  • Three sets of 15 wrap do pushups continue.
  • Rope jumping exercise at least 80 times.
  • Running on machine, if you already coming from running outside to ZYM then do other light weight exercise.
  • Try to calm.
  • First exercise: 15 wraps standing barbell curls exercise at least 3 sets.
  • biceps workout
  • Second exercise: Same preacher curls continue after doing first exercise with break of 1 minute.
  • preacher-curls-exercise workout
  • Third exercise: One arm dumbbell all exercise do at interval of time.
  • Fourth exercise: double hand dumbbell stretches together with both hands.
  • Fifth exercise: Incline Dumbbells curls, every exercise do carefully.
  • Sixth exercise: Cable extensions.
  • Biceps best workout

Note

These all exercises which I tell are very important always keep in mind Drinks water at every exercise- it is necessary because when you workout water passes through come outside in the form of sweats.

 

 

 

 

 

 

Should the BCCI feed the Rishabh Pant in India team again, yes or no

Rishabh pant pictures ipl  Rishabh Pant

As you know, how well Rishabh Pant did in this IPL, he wanted to win to Delhi Daredevils on his own power but unfortunately, he had to face defeat, it is very important to work of the team to win anything. And Shreyas Iyer did a lot of good in this IPL and you would have known that Shreyas Iyer and Rishabh Pant had a good partnership in this IPL, but still their team not win the matches But the viewers were quite pleased with the performance of both of them and they have their names in everyone’s mind Rishabh Pant should be taken in the India team and he should also be fed in the next World Cup, but just another IPL is before the 2019 World Cup, now BCCI can do experiments on him, feeding in India team and Rishabh pant already made his place for years in the IPL.  They are performing well so that their name is in the headlines and everywhere saying super our brothers , they played in the IPL and yes we can do anything.

Rishabh Pant played 14 matches in this 2018 IPL, out of which he scored 684 runs with 173 strike rate and he did it well from every year and the highest run was in this IPL of Rishabh pant , from which he scored one century and anlong with putting the 5 half century, he made his name his own in the heart of the viewing audience, and maybe he played in the Indian team because his performance was worth seeing in the IPL. Delhi Daredevils  if go to the playoff So perhaps at the very top name in the runs , he made many runs made his name, and Rishabh Pant put 68 fours and 37 sixes. 2018 I think the biggest scored Rishabh Pant.

Rishabh Pant Score table

Played Matches: 14

Sixes: Eleven(11)

Fours: 37

Total Run: 684

Strike rate: 173